Memorizing and mastering information is a skill that everyone needs. You can only have this skill if your memory does not deteriorate. If the incoming data is processed quickly and remembered, one has a clear mind and can accomplish a lot.
Everyone needs good memory. It helps schoolchildren and students to quickly master educational materials and pass exams, employees in different fields to manage their job responsibilities and qualifications, and to maintain active brain activity and physical fitness in the elderly.
How do you own the ideal memory?
The daily workload does not go unnoticed. They directly affect the thought process when too much information comes in, most of which is unnecessary. As a result, one begins to forget important “little things, ” such as shopping, can’t remember what he wanted to buy, or turned off the gas in the house when he left. Forgetfulness cannot be ignored at any age, as the situation will only get worse with age.
The best of the available methods for improving memory and brain performance are:
- Strengthening your diet with carbohydrates.The structure of these nutrients is converted to glucose. To make up for this substance, it is enough to have breakfast an omelette, a slice of bread baked from whole grains and an omelette.
- Dance and sports.You don't have to train for hours. It is enough to do some exercise to stimulate blood flow to the brain. Scientific studies have shown that actively moving people assimilate information 20% faster than those who neglect physical activity.
- Typing.The development of memory is well aided by texts written with unusual text, but the effect is not noticeable immediately, but gradually.
- Find information.Don't miss the opportunity to learn more and not just do your job. This undoubtedly helps to stimulate brain activity.
- Fix memory locations.Those who park their car in the parking lot can stand nearby for a while, looking left or right to remember the location of the car.
- Small amount of quality alcohol.A small dose before dinner helps improve memory by stimulating blood circulation.
- High quality dental flossing.Food consumed during the day leaves large amounts of bacteria on the gums during the day. And if you don’t get rid of them carefully, they have a bad effect on the work of all the organs.
These simple and affordable ways to improve memory are fairly easy to implement in your life.
Pills to improve brain activity
Modern pharmacology offers a variety of drugs that stimulate the brain and memory:
Glycine
It means it normalizes brain activity, metabolic processes, reduces poisoning. These pills improve the quality of sleep. These are a type of vitamins that have certain metabolic effects that help the body to react, supporting the basic processes of life.
Piracetam
A drug with nootropic effect, used to improve concentration, restore memory, dizziness, high blood pressure, atherosclerosis, lethargy. The effect of the tablets is to normalize the function of the vestibular device and reduce depressive states.
Phenylpyracetam
These nootropic tablets improve memory status, brain cell function, greatly facilitate the process of acquiring and memorizing new incoming information, and help pass exams, reports, and certifications. The drug supports the rapid exchange of information between the right and left hemispheres of the brain, and cells in an active state improve mood.
Ginkgo biloba leaf extract
This is a phytopreparation that helps improve blood circulation by feeding glucose to the cells in the body. The tablets prevent blood clots from forming, eliminate tinnitus and restore visual acuity. They normalize blood circulation, which helps increase the brain’s ability to learn.
Gamma-amino-butyric acid
This is a pill prescribed to improve memory and brain activity in people with cardiovascular disease, high blood pressure, and constant dizziness, atherosclerosis, childhood developmental delay, panic attacks, poisoning. alcoholic beverages and medicines. Like many other drugs, it is a nootropic.
Drugs sold in pharmacies improve memory, brain function, and increase the body’s abilities.
Memory and brain activity pills can be much more effective and harmful if you follow a few shades:
- Glycine has no toxic side effects, so you can buy the product without your doctor's prescription.
- The effectiveness of Piracetam depends directly on the order. It is recommended that you take this medicine only as recommended by a specialist. Remedies are only available by prescription.
- Taking phenylpyracetam stimulates the brain cells responsible for memorization, but it has several contraindications. Only a specialist can determine the effect of the tablets on the body, so the product should be dispensed without a prescription.
- Ginkgo biloba leaf extract, available as a tablet, is a prescription drug and is commercially available in liquid form.
Folk methods to improve brain function
You can activate and stimulate memory work not only by using tablets, but also by various folk remedies:
- Clover tincture. For homemade, 500 ml of vodka should be poured into clover inflorescences, placed in a cool place for 14 days. A tablespoon of this home remedy before going to bed is enough to improve the purity of consciousness and mind, to get rid of the noise of the head.
- Horseradish with lemon. The product is simple and easy to make. It cleanses blood vessels and normalizes blood circulation. The juice of 3 lemons is mixed with a bottle of horseradish and 3 tablespoons of honey. This mass is left in the refrigerator for 3 weeks and then a teaspoon twice a day.
- Young pine buds. They bloom in spring. There is no need to cook anything from the kidneys, they are simply chewed before meals, allowing memory to be restored and slowing down the aging process.
Eating has a positive effect on the body and memory. It should be rich in protein. The diet should include dried fruits, baked apples or potatoes, steamed carrots, nuts, sunflower seeds, salad cooked in olive oil and dark chocolate. Frozen blueberries and fresh blueberries have a positive effect on visual acuity and cerebral circulation.
Brain Training
It is helpful to start exercises for the mind at any age. There are quite a few simple brain tricks:
- Pronounce words starting with each letter of the alphabet, starting with the first, and so on. This should be done as quickly as possible.
- Repeating foreign words you memorized while studying at school or institute.
- Count the numbers in reverse order. You can start from fifty to zero from the beginning and then gradually expand the boundaries.
- Play cities when names are named from the last letter of the previous one.
- Synonymous with many words.
Solve useful crossword puzzles, memorize poems, and solve complex problems.
There are several unusual ways to restore memory. They sound pretty weird, but there are those who say very good things about them.
"Golden water" is one of the most unusual treatments, the effectiveness of which is said by many to be very positive. Scientists do not confirm the fact that the precious metal reacts with water, but the people who took it speak positively about this cure.
You can create a special cure to learn the effectiveness of your precious metal. In a half-liter bowl filled with water, place a gold piece of jewelry without gemstones. The container is then ignited, the liquid is boiled to halve the volume, and the product obtained is taken three times a day with a teaspoon. According to the reviews, after two weeks the memory improves and the heart muscle strengthens.
What factors negatively affect memory?
The plethora of information and plethora of advice that modern man has to deal with on a daily basis usually doesn’t carry anything useful. Unfortunately, this understanding usually occurs much later. The abundance of information flows overwhelms the brain, which begins to malfunction, manifested in the fact that useful information is beginning to be forgotten.
To preserve the youth and strength of the brain, to restore memory, you need to give up a few things that are common in themselves:
- Do not consume large amounts of flour and sweet products, pickles, which are poorly drained from the body, constipation and headaches begin. These negative consequences lead to a loss of blood supply to the brain.
- Stop the predominantly sedentary lifestyle as the blood begins to circulate poorly when the internal organs and brain no longer receive enough food.
- Avoid spending all your time at home because your brain needs the right oxygen.
- You should not take medications that are not prescribed by a doctor as side effects can negatively affect your health and can be addictive.
Drinking a lot of alcohol also negatively affects memory.
Leading a healthy lifestyle is the key to good memory
Regular exercise, a balanced diet, and bad habits, especially quitting smoking, have been shown to improve and stimulate memory.
Proper posture also plays an important role. You should try to keep your back straight, even if there is some bending. Straightened shoulders and a sloping neck improve blood circulation to the brain. You need to pay close attention to digestion, which is highly dependent on proper nutrition.
A healthy and long life can only be achieved by working on your own, if necessary, even going beyond yourself, exercising regularly, walking, eating fresh food, and developing your spiritual potential. And if you stay healthy, you should always be happy.